Leg Pains

Leg Pains can occur due to prolonged standing and sitting. Common to people who work in the office and other business related works. Leg pains occur because of vasoconstriction of veins, the circulation of blood is being impede, and the blood volume increases. The common clinical signs and symptoms are edema or enlargement of the legs, swelling, redness pain in the calf muscles or what they call positive Homan's sign. Low-grade fever due to body compensation. There are types of leg pains this can be thrombosis, embolism and other circulatory disorders. A leg pain is a localized sensation ranging from mild to severe and excruciating.

Common prevention is elevation of the legs with one pillow beneath to support. Avoid washing your feet after using a closed shoes for almost six to eight hours because when cold water is introduced blood will be faster to circulate and the veins are narrowed that's why blood cannot pass through the veins properly. Do not wear a very tight jean and other clothes that can delay circulations. Always wear none fitting clothing. Avoid using high heels shoes because blood can be trap instead wear a flat and open shoes. Give at least thirty minutes to rest your legs. Do not massage the legs because this can lead to further complications and can affect major organs.

Doctors will give medications such as anticoagulant or blood thinner to decrease viscosity but make sure to be caution to it because this can lead to bleeding problems. Wear Anti embolic stockings, recommended by doctors. A registered physician will prescribe analgesic or pain medications but not aspirin. It is best to avoid activities or positions that trigger pressure on leg muscles. Maintain a flat or supine position if in doubt about the proper position, bed rest is accepted intervention to reduce the pain. Apply warm compress to the legs to reduce swelling and redness. Observe for changes in the legs.

Walk for at least thirty minutes to one hour a day for circulation of blood. Nevertheless, if the pain will be worsen at night and even during the day it is a "BIG" indication that the cardiac system is affected and surgery is impending. Never cross your legs when sitting in a chair. After surgery, encourage deep breathing exercises, early ambulation to promote venous return, use of anti embolism stockings and use of sequential compression devices to prevent further complications like Deep Vein Thrombosis. For the unaffected leg, promote also venous circulation by using a heel-toe-gait and doing similar exercises. Even if you are sleeping, it is best to elevate the foot of the bed. Never use razor blades or commercial products when taking anticoagulant. Avoid scratching the foot or affected legs and always check for pedal pulse for normal circulation.