Skin Diet - Skin Diet Information

For healthy skin, you should have healthy diet, a diet which contains proper amount of minerals, vitamins and proteins. Consume 7-8 glasses of water daily. A balanced diet consists of vitamins, minerals and nutrition is vital for healthy and glowing skin.

VITAMINS for beautiful skin

Adequate supply of vitamins are very helpful in maintaining a healthy and glowing skin; and preventing premature ageing.

FIBRE for beautiful skin

Fibre is very important. This indigestible carbohydrate is concentrated in the peels & rinds of fruits and vegetables and in the outer layers of grains and pulses. Fibre rich foods promote radiant flossy skin and clear eyes.