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How to Loose Weight?

I am a 15 years old girl and heavy weight. Suggest some tips and good diet for weight loss?


Shreya:

Best Diet for Weight Loss

Foods for weight loss are fresh natural food and naturally dense food that contains high in fiber, low in calories, sugar and fat.


Rubul:

Loosing Weight in Natural Process

Consume 5 small foods in a day. Drink plenty of water. Do exercise regularly. Avoid fat rich food, fast food, meat, chicken and fish..

 



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